05/24/2023 – 05/28/2023
"The power of humor" is guide to navigating the ups and downs of life with a smile on your face. In this delightful and insightful book, you'll discover how humor can be a powerful tool for managing stress, improving your well-being, and finding joy in even the most challenging situations.
Inside, you'll find:
Proven techniques to reduce stress hormones, boost mood, and enhance your overall health through humor.
Engaging chapters that explore the benefits and types of humor, with examples and tips for each.
Practical strategies for using humor as a coping mechanism in work, family, health, and personal challenges.
A step-by-step guide to creating a personalized humor plan and tracking its impact on your stress levels.