07/30/2022 – 07/31/2022
Do you believe that it's harming your health?
Everything you ever thought you knew about stress is about to change!
It's time to think again about how you interact with stress. For many years, we were led to believe that stress was harmful to us – a killer, no less, that could end your life prematurely or, at the very least, destroy your happiness. But the way we view stress has now changed, and, thanks to new research, we know that it isn't stress that was killing us, but the belief that it was bad for us was the culprit.
This new book seeks to explain how this belief has been the cause of too many needless deaths and how you can embrace stress and make it a part of your life. Explore stress in a new way through chapters on:
⮚ The Causes of Stress
⮚ How to Deal with Stress in the Workplace
⮚ Stress Following the Death of a Loved One
⮚ Dealing with Depression
⮚ Managing Stress Through Mindfulness
⮚ Taking Control
⮚ Learning Self-Compassion
⮚ And plenty more…
If you've always been told that stress is bad for you and may even lead to your premature death, it's time to rethink and change the way you view the phenomenon.
With the help of this book and the scientific research that's gone into it, you can free yourself, not from stress itself, but from the belief that it's harmful to your health.