Inhale Exhale

By Francis Presley

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Inhaling & exhaling is a motion that is done by everyone daily without acknowledgment. When we inhale, we receive and when we exhale, we release but what if we could apply this to our mental health.
“inhale exhale” is a self-help and personal development book that talks about the many things that can be toxic to our mental health that we allow happen every day without even knowing. These things are hindering us from personal development, so it is important to identify them & evaluate the contribution it has to our happiness. If it brings negativity to your mental health, then let it go or exhale & if it is something that benefits your mental health keep it with you or inhale.

Author Francis Presley

Hi everyone.
My name is Francis Presley and I graduated from university in Dublin, Ireland with a degree in journalism. I have since found my true passion in writing self-development books. I hope you get to read one soon.