13 MYTHS OF WEIGHT LOSS
By JP Latham
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Have you ever felt like you were doing everything that you were being told to do to lose the extra pounds? Well, you are not alone. The media controls so much of your thinking sometimes it is hard just to make the right decision. There is a lot of information in the world on weight loss, but every one of us struggle with making the right choices. The myths are the highest misconceptions I have found in my career of 15 years as a professional trainer.
Author JP Latham
15 years of personal training and eating plan experience
“I bought my first fitness training certification at the age of 16. I flipped burgers at my local fast food hang out. Saved up enough of the money to buy my certification. By the time I was 19 years old I was certified fitness trainer. I scored in the top 5% of my test. I was also working in a fitness center” JP
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