The Office Workout: 75 Exercises To Do at Your Desk by Kent Burden

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If you have the time and confidence to go to the gym, then finding workouts on TRX Training and performing them is super easy. But this isn’t always the case for everyone. Many people feel unhealthy and trapped at their desks every day. Some really want to get healthier and live a healthy lifestyle but can’t imagine finding time to go to the gym. Well, for those people, wellness expert Kent Burden shares his innovative, easy and effective arsenal of 75 exercises you can do at your desk without even breaking a sweat! Sample this simple office workout to look better, feel better and even work better-and it won’t interfere with doing your job! This book is packed with pictures of how to do the exercises and shows you how easy it is to be more active at work!
With new research showing that prolonged sitting is as bad for your health as smoking cigarettes, The Office Workout teaches you how to do micro workouts that yield big results and help busy people like you stay active all day long. Lose weight, gain muscle, get ripped, and be healthier all in 1-5 minutes per hour!
Did you know that…
• A 1-5 minutes of office exercise each hour makes you more productive
• Short burst strength training improves blood flow to the brain
• Raising your heart rate even for a minute or two improves mental focus and creativity
• You burn 60 more calories each hour by standing than by sitting
• Being more active can save both you and your company BIG MONEY on healthcare costs
This book will help you…
• Lose weight
• Increase bone mass
• Burn more calories all day long
• Decrease your chance of developing diabetes, heart disease, stroke, kidney disease, cancer and other lifestyle diseases
• Reduce back pain and strengthen your back by showing you simple exercises for back pain
• Get healthy, feel better and more energized all day long